NEW: PRICE REDUCTION - Now £4 per session
We run 5 aqua classes a week, these classes are suitable for everyone, male, female, old & young, swimmers & non-swimmers, fit and those wishing to improve their fitness.
These are fun, lively classes to music, that works your aerobic system; strengthen your muscles using the resistance of water.
Water classes have been proven to burn fat more efficiently than land exercises due to the properties of water keeping your heart rate lower.
These classes are also excellent for people who suffer from arthritis, people who have had joint replacements, and even pregnant ladies can join in. Whatever concerns you may have discuss them with Aqua Instructors Steph Hickman or Rose Stanley and they will advise you.
(please note: the Aqua Power and Deep Water Aqua classes re-start in September 2012)
|Monday 12pm–13.00||WATERFIT||Shallow/Transitional water class. A workout using hand-buoys and woggles for resistance.|
|Monday 20.15–21.15||AQUA POWER||Deep water class which will challenge your balance and core stability using buoyant belts or ankle cuffs.|
|Wednesday 11am–12pm||DEEP WATER AQUA||Pool temperature is warmer which allows more time to work on the inner core muscles, that will improve posture; again using floatation belts or ankle cuffs.|
DEEP AQUA AEROBICS
|Aerobic class using hand-buoys woggles, ankle cuffs or floatation belts. A 45 minutes fast paced class to get that heart pumping, finishing with a 15 minute core stability workout.|
|Friday 12pm–13.00||WATERFIT||Shallow/Transitional class using woggles and hand-buoys, for a resistant & aerobic workout .|