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West Wight Sports Centre
Moa Place
Freshwater
PO40 9XH
Tel: 01983 752168
 FACEBOOK
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| West Wight Healthy Lifestyle Club | |
NEWS ABOUT OUR NEW CLUB
West Wight Sports Centre is starting a new club in the New Year for anyone who wishes to start 2010 leading a healthy and positive lifestyle.
- If you feel you need to lose weight or maybe just tone up and get fitter, then this could be the group for you!
- Have you ever wondered what a “healthy weight” is for you?
- Do you know how much activity is recommended for health?
- What is a “balanced” diet?
- Are you putting your health at risk with your lifestyle?
 Most of us think we know the answers, but even if we know what to do, most of us do not follow the advice! Here at West Wight Sports Centre we have the right people to help you. With many years experience between them, our Fitness Instructors are here to help you all the way!!
At our club we will monitor weight loss (if that is what you wish to achieve) and have a short talk each week about various health issues e.g. Heart disease, the link between inactivity and cancer, diabetes, alcohol consumption and much, much more. We will have an exercise class (don’t panic!!) that EVERYONE, regardless of their level of fitness will be able to complete. Remember our Fitness staff are very experienced and are used to helping people with ALL levels of ability.
At the end of our club everyone is invited to stay and ask any questions and we hope this will be a very informal chat time where you can exchange tips, maybe recipes etc.
We will also be giving everyone who attends TWO free vouchers each week to use at West Wight Sports Centre against activities of their choice, everything from Fitness Induction, Swimming, Fitness Session, Easy does It, Waterfit, Circuits, Court hire etc.etc.
- We promise to be a club like no other!!
- We promise to set you achievable goals!!
- We promise to offer advice to suit the individual.
- You have probably tried the rest, now choose the best
- Choose West Wight Sports Centre – Happy New You!!
Costs
£100.00 – 10 weeks, payable in advance
£12.00. Pay as you go
Free – West Wight Sports Centre Gold members
Starting Monday January 11th 2010
10.30 am to 12 noon.
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